Come learn

The Lemon  is more useful for therapy, as well as supporting the immune system and prevent the spread of virus. Lemon also serves to purify the blood and an antibiotic to help fight bacteria and help people with heart problems.


A glass of lemon juice  contains less calories, but it is a source of feeding, such as calcium, potassium, vitamin C and fiber, pectin fiber, and  with many other benefits.


Here are 16 benefits of drinking water with warm water :
1.Lemon  is a source of vitamin C, which is helpful to strengthen the immune system
2. Lemon contain fiber pectin fiber, which have the benefit of a colon and a source of energy in the fight    against bacteria
3. It makes the pH levels in the body stable
4. If eating in the morning to help expelled toxins from the body
5.To help  Facilitate digestion and helps boost the production of bile
6.Lemon  is the source of nitric acid (citric), potassium (Potassium), calcium (Calcuim), phosphorus (Phosphorus) and magnesium (magnesium)
7. It helps prevent the Growth of the bacteria that cause contamination or other cause disease
8. Help reduce knee pain and joints
9. Help treat general flu
10. Potassium in the lemon  to help feeding the brain and nerve cells
11. Help provide energy to the liver enzymes
12. A glass of lemon juice  helps to stabilize calcium and oxygen in case of  stomachache , liver, hot breath
13. It is great  useful to  skin and helps prevent wrinkles and acne
14. It supports eye health and help fight eye problems
15. create of digestive acids
16. Help replenish the salt in the body, especially after strenuous work.

Mr Lam Lav and  his colleagues Kert Sombo , won the world  prize  2014   sales and service, Ford Asia Pacific that organized  in Thailand recently.
The competition  this award with the participation of good candidates and selected worker  from the 23 Ford dealers in the Asia-Pacific region Over the next several months ago.

Elephants at Wat Phnom that never see for the  few years, is preparing to retire not only the local media even known as Britain's BBC television also interested.
       Elephants at Wat Phnom, that people known Sambo  stopped transport client since 2012 because of a foot and murmured that it to made  traffic congestion in the capital. Elephants will be in  the  mountains of Mondulkiri province , but before leaving the people to make a  party to Sombo by fruit to eat .
       Elephant live with a man named  Sin Sorn in many years since his family to have a caught elephant has an 8-year old   in the forest. He said he was going to miss this elephant by that time separated from it.
       The Wildlife care said that nowadays Cambodia has elephant pet is  78 heads and 400 wild elephants and Asia elephants are considered that are in extinction.

Sampeov  Meas Island is amusement is a park province which stretches in the  Pursat River of central province .  If we  look at it from the  sky the small  island it like  a ship very much.
 Originally it was just a natural island, but a few years ago, the provincial authorities has prepared flanges Island with cement concrete wall that  made the  shape of  island looks like a ship.  People in Pursat town very popular go to exercise in there because it has good breeze and it in a center of town . Now, please visit the prettier  aspect with Dron technical  flight connected  Go Pro camera captured images of the first country.  Mr Tram Lyratanak said in the future Sampov Meas island of Pursat province what is view ?

Most of people or users are having some problem with opening or running their file. That cause of wrong program to run with that file, which mean the program that they are using to run or open that file is not supported. So to solve this problem is to use a right program to open or run that file. Example: we use Adobe Photoshop to run *.PSD file, Illustrator to run *.AI file or Microsoft Office Word to run *.DOC file. if we use Microsoft Office Word to run *.PSD file then it will not working because you are using a wrong program to run that file.

In order to fix this problem we can just simply go to the Properties of that file like I mentioned in the older post then click on "Change" then you can choose a default program to run that type of file so later on you can just double click on the file then it will just run with the default program that we have been chosen.


Let's have fun

In each file always has its own properties even image, audio, video and so on. To know about its properties is good for you when you want to use it with you wanted. If you want to design an artwork you will also to know at least the width and the height or before you upload your artwork or design on to the internet you will also need to check the size of your file that does the server allow you to upload it or not. Sometimes some servers determine the width and the height of the image you are going to upload. So to know more details about a file you can follow by this easy step.

Firstly go to the file that you want to see the properties or details of it and then "Right click" on that file then you will see a menu popup finally you can just simply click on "Properties" and you will see a popup windows to show you about the properties or details of that file. Please see the image below.

Oh! my icon is too big but sometimes it is too small to me. This might be a sound of a user who had a bad experience with the icon and sometimes it cause of the screen resolution on the computer screen but for this section I would love to talk about the icon sizing. It is short enough for you to learn and practice it. But before you change the icon size or rearrange them you need to make sure that your computer is still at the right screen resolution because if the screen resolution is not right then even you change the icon size but it seems like your desktop's icons are looking wired though.

Please take time and have a look at a very easy way to do so. 

Firstly "Right Click" on the Desktop and then go to "View" then you can choose any size you want.

Have fun

Boom! !

The image on the desktop of your PC sometimes helps you to release your stress also. You can play around with your desktop with the image or the design you want. Some people put their beloved girlfriend or boyfriend so it helps them to be exited to see that image but some people love to just use a color or some design instead.

Anyway, maybe basic users did not know how to change the image on their desktop yet. And today I am going to show how can you do that in just a second. Are you ready?

First thing to do is to go to your windows explorer and have a look at any image you want to place on your desktop. then just "Right Click" on the image you want and you will see a menu comes out then choose "Set as desktop background"

Some people feel strange when their computer is automatically update the OS and then it takes time to install and reconfigure those settings and files when they are shutting down and turning on. Some people thought their computer is having problem or was attacked by viruses, but it is absolutely not. Then the question is "Is there any solution to stop this? ".  YES, there is a solution to this problem. You can just change the setting to do not allow the automatic update. But the other question might be asked "How are we going to stop this?". so the tutorials below will show you how can you do so.

Step one: go to Control Panel

Step two: go to Windows Update



Finally, Have fun

Sometimes, we never think about this but it is a missing of information and sometimes it can be a mistake. Screen resolution is used to manage or determine the pixel and the smoothness of your screen, the frequency of the transaction on the refresh rate, the clearance of the monitor etc. So when you computer is not having a right ratio of resolution, the interface of your screen might look wired and strange and maybe you will think that maybe your computer is broken but it doesn't. If you are a designer, the higher screen resolution is a required to use because you can make a perfect design and faster the rate with a nice preview of your design. Example if your screen resolution isn't work well when you draw a circle then maybe it previewed as an ellipse or something like that.

That is why I am here today to show you how can you determine the screen resolution and also see some of the tools that can help you around that.

To start with you can just simply "Right Click" on your "Desktop" then you will see a popup menu then just choose "Screen Resolution". please see the picture.






After you have done the step like shown, you will see a window popup and allow you to play around with your screen and some more tools there like show in the picture. Have fun.

To have a computer for a daily use is important but to choose a right computer before you buy is more important. The priority of the computer spec. sometimes we can just buy a computer because it is brand and new but we never think about the possibility of it. In a computer there many many of things are combined together so if you want to know how clear your computer spec is then you will need to know the full of system information. I used to show some of the properties and some short of information about the computer spec but here you will more and all the information is collected to put here. Not just hardware information but also software and services. Some people they were having a very hard time to get to know what their computer serial or series number is because it is needed for download the driver or some of support frame work and so on.

In this post you will know how can you get to it. Firstly you can just simple press a shortcut for short ( Windows Key + R ) then the Run dialog will appear after that you type in the input box "msinfo32" and pres "Enter" from the keyboard or click "OK" button. see the picture


After you done the step above then the window of System Information will appear like this

As you can see the technology is going on very fast, many programs are developed, new hardware are also built to support them so they can go smoothly together to match with the requirements of the user or any working stations. But sometimes some programs are not used on the computer when you computer is started, so those programs are trying to run that is why it makes your computer run very slow at the start up but sometimes you didn't even know why.

Today I will show you how can you avoid those problems and makes your computer run to the way you want and needed.

To go to that setting you need to followed by going to the "Run" or use shortcut key ( Windows Key + R) and then type in the word "msconfig" then a dialog will come and show you. like an image below:


Note: if you want to disable a program then you can just simply uncheck the box before each program name and finally click "Apply" and "OK"

Sometimes you wanted to know the spec and possibility of your computer to run and how fast can it be run with game or a higher graphical program or movies. So to be sure with your decision before you choose to buy a computer, it is really important to know some of the hardware spec such as Ram size, Page files, CPU, Direct X version and so on.

Today I will show you how you can go through to where it belong.

To get to it firstly you can just simply go to "Windows Button" then go to "Accessories" and look for the word "Run" see the picture.
Or there is a short way to do that, you can use shortcut instead
(Windows key + R).











After you have done with the steps above you will see this windows popups and show you the information you are looking for. see the picture

It is very important to know your computer's properties such as Memory size, CPU size, OS version, or OS type and so on. Now I am going to show you to go see those information in a very simple way.


So after you turn your computer on you can see there are many icons on the desktop of your screen and on of them called "My Computer". See the picture :













After you already found this you can just simple "Right Click" from your mouse on to that icon and choose a menu from a popup called "Properties". After that you will see a windows comes out and show you about the information of your computer as I mentioned above. See the picture:

Chhorvy is the inspiration behind the JWOC bike ride, she is a Communications student at JWOC and is working hard planning and organizing the bike ride for the scholarship students. She is also the student who put forward the idea for scholarship students to enter Race4Change to raise funds and awareness for JWOC.


Hi, My name is Chhorvy Seng, I am a 4th year scholarship student volunteering in Communications at Journeys Within Our Community, studying Accounting in my final year at Build Bright University. I come from Svay Prei village in Siem Reap and I just started a new job working for Malaysia Airlines. I love volunteering with JWOC , I have made so many great friends and I love having the opportunity to be able to help my country. I have learned and grown so much during my time at JWOC


 

Why did you want to take part in this bike ride?

It is good exercise!!! but also it is an opportunity for me to represent JWOC and help them to tell people about all the good things we do. JWOC has given me so much help and support over the past 4 years, I wanted to do something to say thank you for this. Riding with the other scholarship students and staff for JWOC will be such a fun opportunity, I hope by doing Race4Change, friends of JWOC around the world will want to support and help us. If I can't donate to JWOC myself, I want to try and inspire others to donate themselves.

Alexandra Plummer, the Managing Director of JWOC explains the buzzwords that the sector uses through JWOC's current projects.


I can talk about JWOC for hours; from the unprecedented commitment of our staff and scholarship students and the positive change we make in the communities we serve to the awe-inspiring support we receive from our donors. This got me thinking about the language I use to talk about JWOC to friends, family, staff and potential donors. I must admit that more often than not I find myself adopting “NGOspeak” – words and acronyms that are familiar to those who work in my field. The fast moving development world is inundated by “buzz” words. These are not to be entirely dismissed; they play an important role in framing an organization’s processes and are essentially used as a summary of their means for implementation. Beyond that, they can also act as key components in securing funds. But for those not living and breathing development work, these words can leave you a little high and dry. Words like empowerment, capacity-building, resilience, governance, civil society can be ambiguous, meaning different things depending on where you stand.

Below I have highlighted what some of these terms mean to me in relation to the work we do at JWOC. Hopefully looking through my lens will give you a better understanding of what JWOC does and why.

1. Capacity Building.

Simply put, I would say that Capacity Building is an investment. It is the investment in activities that can enable an organization to not just reach its aim but sustain itself over time. For this reason I would say it is an integral part of JWOC’s philosophy. Our 5 programs exist to strengthen; they make our staff, scholarship students, the local community and even our supporters and collaborators stronger and more able to face challenges. Projects like our new and exciting Technology Refurbishment expand what is possible for those involved. Learning how to better use technology in a learning environment equips staff and students with the tools to keep up in a technologically driven world. It may be a simple task for Information Technology tools to be delivered to the field, but it takes skills to use them to their full potential - a capacity that must be built from the ground up. Team for Tech and JWOC’s collaboration with the generous support of The Rotary Club of Sacramento helps build these skills to turn unemployed youth into future professionals in Cambodia. (Read more about Team4Tech here)

2. Resilience

The training that JWOC’s Community, Liaison and Assistance program runs is a prime example of resilience in practice. Recently JWOC ran training on practical health and hygiene to reduce health risks during the floods, which are a yearly occurrence. The knowledge that the floods come each year isn’t enough to secure prevention measures. In the squatters villages surrounding JWOC the root causes of flooding cannot be alleviated -- the village has poor irrigation systems, and uneven land. Since villagers do not own the rights to build on the land, the root-cause solutions will be a long time in coming. .Because of this, the chance of a sustainable solution to the flooding is slim.

Resilience means preparing as much as possible to come up against these odds. Working with what we have and what we cannot change, we build on what we can and reduce the risks to those who are vulnerable as much as possible.

3. Self reliance

At least once a week you will hear me highlight the problems that come with giving handouts. Handouts relieve problems temporarily, and are sometimes tempting when faced with dire situations (or necessary in an emergency), but it in the long run it creates dependency on others who are in a position of power.

We don't want to contribute to dependency driven behavior; instead we aim to enable communities to take responsibilities for their own future. How do you motivate a low educated community with poor health standards to improve their living situation? It takes perseverance and a lot of time to alter behavior. JWOC believes that by building strong relationships with local communities, by linking them to access to resources, and by offering training and facilitation, that over time these communities can become self-reliant. To us this means building ability to make informed decisions without external influence.

4. Empowerment

JWOC’s Microfinance initiative (MFI) is a prime example of empowerment in action. JWOC’s MFI increases women’s access to credit to invest in businesses that they own and operate themselves. JWOC’s borrowers have excellent repayment records, in spite of the daily hardships they face -- JWOC has a near 100% repayment rate. However, empowerment is not met by access to credit alone. JWOC operates a group loan system which enables women a space to share new ideas amongst other female participants; it also enables women to be the decision makers. JWOC’s borrowers also receive training on how to manage a budget which challenges existing social norms by empowering women in different ways.

I urge you to take the time to explore an organization's practice behind the trendy language and discover the beauty behind the buzz words. To find out more about all our programs please visit www.journeyswithinourcommunity.org